Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 23rd, 2015 10 rounds: 10 Walking Lunges 10 Push Ups Video Link : https://www.youtube.com/watch?v=eJqC-z9F8to
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 22nd, 2015 10 Rounds: 100m Sprint 10 push ups Video Link : https://www.youtube.com/watch?v=4eVzd-OoG_0
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 21st, 2015 21-15-9 Reps of : Air Squats Push Ups Video Link : https://www.youtube.com/watch?v=SA218sf6ELk
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 20th, 2015 10 Rounds: 100m Sprint 10 push ups Video Link : https://www.youtube.com/watch?v=_FQNUDCXzEE
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 19th, 2015 EMOTM (Every Minute on the minute) – 14 min 3 Burpees 3 Broad Jumps 2 Pistols ( Each Leg) Video Link : https://www.youtube.com/watch?v=07bYyKtyoYU
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 12th, 2015 10 Rounds : Descending reps 10-1 Burpees Push ups Sit ups Video Link : https://www.youtube.com/watch?v=hQsC3NXXFDk
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 15th, 2015 3 Rounds: 50 Situps 400m Walk, Run , or Sprint Video Link : https://www.youtube.com/watch?v=DeVS4zVnrk0
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 14th, 2015 For Time : 250 Jumping Jacks Video Link : https://www.youtube.com/watch?v=3-rRYTY9nIg
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 13th, 2015 10 Rounds: 10 Burpees 100m Sprint Video Link : https://www.youtube.com/watch?v=Db1ROOTz6m0
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 12th, 2015 15 rounds: 5 squats 5 push ups 5 sit ups Video Link : https://www.youtube.com/watch?v=W0u-XaA3GwI