Fitness Workouts

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 2nd, 2015 EMON :Every Minute on the minute -14 min 5 Push Ups 5 Sit ups 2 pistols Video Link : https://www.youtube.com/watch?v=9G2zG5axHLU

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 30th, 2015 100 Jumping jacks 75 Squats 50 Push Ups 25 Burpees Video Link : https://www.youtube.com/watch?v=Ys5AIkWf1z4

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 29th, 2015 50 Walking lunges 200m sprint 50 walking lunges Video Link : https://www.youtube.com/watch?v=uzc0LxdswDE

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 20th, 2015 3 Rounds : 50 Sit Ups 400m Sprint , Run , or walk Video Link : https://www.youtube.com/watch?v=hd2S74aBSpw

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 26th, 2015 Descending Reps : 10,9,8,7,6,5,4,3,2,1 Burpees Push Ups Video Link : https://www.youtube.com/watch?v=qpB-K9QPtyY

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 23rd, 2015 10 rounds: 10 Walking Lunges 10 Push Ups Video Link : https://www.youtube.com/watch?v=eJqC-z9F8to

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 22nd, 2015 10 Rounds: 100m Sprint 10 push ups Video Link : https://www.youtube.com/watch?v=4eVzd-OoG_0

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 21st, 2015 21-15-9 Reps of : Air Squats Push Ups Video Link : https://www.youtube.com/watch?v=SA218sf6ELk

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 20th, 2015 10 Rounds: 100m Sprint 10 push ups Video Link : https://www.youtube.com/watch?v=_FQNUDCXzEE