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Full Back and Bicep Workout to Gain Size

Full Back and Bicep Workout to Gain Size Here is the full workout i used in the video to help get a thicker back and bigger biceps. Table of contents 2:45 Weighted Pull Ups – 4 sets 9-11 reps 3:25 Front Pull Downs – 4 sets 9-11 reps 3:45 Penlay Row – 4 sets 9-11 …

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