Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 11th, 2015 Depending Reps 21-15-9 : Push Ups Sit Ups Air Squats Video Link : https://youtu.be/AkqnggAW8xM

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 10th, 2015 5 Rounds : 10 Push Ups 10 Hollow Rocks 200m Run Video Link : https://youtu.be/vNYzpZ1L2dA

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 9th, 2015 5 Rounds : 10 Vertical Jumps 10 Push Ups 10 Sit ups Video Link : https://www.youtube.com/watch?v=HJxYZFqKitE

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 5th, 2015 10 Rounds : 50m Sprints 10 sit ups Video Link : https://www.youtube.com/watch?v=2WGSCaTG7Zk

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 4th, 2015 14 minute EMOTM (every minute on the minute) 6 Jumping Lunges 3 Burpees 15m Bear Crawl Video Link : https://www.youtube.com/watch?v=2lU0fLJSuYM

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 3rd, 2015 10 rounds: 100m Hill Sprints Video Link : https://www.youtube.com/watch?v=QD4vXY_Zaek

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 2nd, 2015 EMON :Every Minute on the minute -14 min 5 Push Ups 5 Sit ups 2 pistols Video Link : https://www.youtube.com/watch?v=9G2zG5axHLU

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 30th, 2015 100 Jumping jacks 75 Squats 50 Push Ups 25 Burpees Video Link : https://www.youtube.com/watch?v=Ys5AIkWf1z4

Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for October 29th, 2015 50 Walking lunges 200m sprint 50 walking lunges Video Link : https://www.youtube.com/watch?v=uzc0LxdswDE