Morning Starter Daily HIIT Workout for November 17th , 2015
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 17th, 2015 5 Rounds : 50m Sprint 1 minute plank Video Link : https://youtu.be/03m5X6jfrec
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 17th, 2015 5 Rounds : 50m Sprint 1 minute plank Video Link : https://youtu.be/03m5X6jfrec
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 16th, 2015 Descending Reps 21-15-9 reps : v-ups push ups sit ups Video Link : https://youtu.be/2ZpDDHBcdRI
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 13th, 2015 For Time : 100 Burpees Video Link : https://youtu.be/pXlvyKyL5CA
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 12th, 2015 4 Rounds : 10 Jump Lunges 400m Run Video Link : https://youtu.be/S1_8Gw8j_dY
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 11th, 2015 Depending Reps 21-15-9 : Push Ups Sit Ups Air Squats Video Link : https://youtu.be/AkqnggAW8xM
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 10th, 2015 5 Rounds : 10 Push Ups 10 Hollow Rocks 200m Run Video Link : https://youtu.be/vNYzpZ1L2dA
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 9th, 2015 5 Rounds : 10 Vertical Jumps 10 Push Ups 10 Sit ups Video Link : https://www.youtube.com/watch?v=HJxYZFqKitE
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 5th, 2015 10 Rounds : 50m Sprints 10 sit ups Video Link : https://www.youtube.com/watch?v=2WGSCaTG7Zk
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 4th, 2015 14 minute EMOTM (every minute on the minute) 6 Jumping Lunges 3 Burpees 15m Bear Crawl Video Link : https://www.youtube.com/watch?v=2lU0fLJSuYM
Morning Starter Daily HIIT ( High Intensity Interval Training ) Cardio Workout for November 3rd, 2015 10 rounds: 100m Hill Sprints Video Link : https://www.youtube.com/watch?v=QD4vXY_Zaek